LT sits down to chat about how she recently lost her job in the corporate world and what she is doing to support herself during this transition. LT walks through witnessing (notice) her anxiety and having the willingness (know) to change it and determine what is needed in that moment. She utilizes the tools of emotional freedom technique (EFT or tapping), journaling, and guided meditations on Insight Timer as well as being in nature, talking things through, and leaning on her community to help regulate her nervous system when the negative self-talk or ego tries to take control of the narrative.
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