LT sits down with Certified Trauma Informed Master Coach and Host of Permission to Active Podcast, Mallory Campbell, to talk how to release blocks through embodiment practices to activate and step into your power. Mallory defines trauma as too much, too fast, too soon or an event that happened without an empathic witness being there at the moment it happened to hold space and process. She teaches how to somatically drop into the body to locate trauma through various prompts and offers nervous system regulation tools with breath, sound, and movement. She hosts local mind, body, and breath workshops in Michigan and retreats all over the United States helping women create a safe space to process energy and emotion with the mission to develop a deeper relationship with yourself.
This episode is sponsored by Janelle Azar, owner of A Meaningful Space. As a professional organizer and host of the Organizing the Entrepreneur podcast, Janelle understands the desire to live with less clutter and less overwhelm. Her approach is all about finding organizational solutions that fit your unique personality and lifestyle. She’ll listen to your goals, offer judgment-free guidance, and help you create an organized space you truly love. Her new offer is digital organization and it’s all about transforming your paper clutter and taking control of the documents that come to you from every direction. Imagine being able to find any document in seconds. That’s the power of digital organizing. She’ll help you ditch the paper piles, edit what you need, and organize everything you need like important documents, tax records, medical bills, and more— and they deserve a proper home.
Go to https://ameaningfulspace.com/contact to book your FREE consultation today.
Links:
- Permission To Activate Retreat
- Professional Home Organizing | A Meaningful Space | Michigan
- https://tagupwithlt.com
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