In this solo episode, LT sits down to reflect on what she discovered when she stepped away from all social media platforms for 7 days over the holiday break. She did not scroll, post or lurk and what started as a simple break turned into a reset for her focus, creativity, and mental clarity. If you’ve ever felt overwhelmed, distracted, or stuck in the scroll cycle, this episode will give you an honest look at what changes when the noise disappears—and how you can apply these insights without quitting social media forever.
MORE SHOW NOTES
- Emily Lex Studio Watercolor Books
- Radical Rest article by Elise Bowerman
- Lola Blanket
- Insight Timer
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