LT sits down with binge eating and overeating coach Amber Abila, a Certified Integrative Change Worker trained in the latest neuroscience of how the brain changes. Amber shares how she went from being a secret binge eater to becoming a confident, empowered eater—and how others can do the same.
Drawing from both her professional training and her personal journey to food freedom, Amber explains how understanding brain science is key to rewiring patterns around food. This episode dives into the psychological and neurological roots of binge eating, emotional eating, and overeating—and offers hope that real, lasting change is possible.
Amber is also the host of the Confident Eater Podcast, where she teaches listeners how to rewire their brains and heal their relationship with food.
MORE FROM AMBER
- Follow Amber on Instagram and Facebook @theconfidenteater
- Learn more about The Confident Eater
- FREE guided audio Stop a Binge before it starts here
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Tag Up with LT Podcast Show is produced by LT Lifestyle Management
