LT sits down with Registered Somatic Movement Therapist, Jessica Van Valkenburgh, to talk about how moving the energy through somatic movement therapy for people with disabilities and mental health challenges in various methods is life changing. Jessica is a reoccurring podcast guest and since LT has last spoken to her, she is in full alignment with her life purpose by helping others learn how to listen to their bodies and how to ground and connect with her teachings. She is passionate about working with neurotypical and neurodivergent individuals to help regulate their bodies, exploring the inner child, and leaning into the little pleasures in life.

Podcasts
Ep 100 Celebrating Growth, Connection, and Conversation with Devon Cook
In this special 100th episode, LT sits down with her fabulous friend, Devon Cook, co-host of the podcast Hockey Style with Devon and Megan, to look back on an incredible journey from an intuitive download on her living room couch to five years of meaningful conversations, personal growth, and community building.
